Blueprint Performance and Wellness is an athletic health and performance management service that provides personalized injury prevention, injury management, return-to-play strategies, movement assessments, performance enhancement, and consulting services for athletes of all ages and experience levels. We combine digital tools with human expertise in sports medicine and performance to help athletes reach their goals.
Our process begins with an initial video consultation to assess your unique needs and goals. Based on this, we develop a personalized, biomechanically-driven program tailored specifically for you. You’ll get access to our coaching app, powered by Everfit, where your program is detailed with instructional videos and guidance.
See demo links below:
Client App Demo
https://help.everfit.io/en/articles/5829094-client-app-track-a-workout
Our services are available to all athletes, whether you are part of a school, team, or an independent athlete. We cater to everyone from recreational athletes to elite professionals, providing customized care for each level of performance.
Yes. We take your privacy and data security very seriously. We comply with all relevant health data protection laws and regulations to ensure your personal and medical information is securely stored and handled with strict confidentiality.
If your condition requires medical attention beyond our scope, we will refer you to the appropriate medical professionals. We collaborate with physicians to ensure a comprehensive approach to your health, but our services do not replace consultations or treatments from a licensed physician.
Yes. One of our core services is injury management and rehabilitation. We will develop a custom return-to-play strategy for you, working alongside your healthcare providers to ensure a safe recovery and prevent future injuries.
We offer biomechanical assessments that analyze movement patterns to identify potential areas of improvement or injury risk. These assessments help us create personalized training programs tailored to your body’s specific needs.
Our virtual services are delivered through video consultations and our interactive coaching app. You’ll receive ongoing support, exercise demonstrations, and follow-up consultations to track your progress. All programs are designed to fit your schedule and can be done from anywhere.
Most of our programs can be completed with minimal equipment, such as resistance bands, dumbbells, and stability balls. Depending on your specific program, we may recommend additional tools, but we can always tailor the program based on the equipment you have access to.
Yes! We offer team consultations, including motion capture and biomechanical assessments, injury prevention strategies, and performance enhancement plans for groups like AAU, high school, or collegiate teams.